Professional literature
SUPERTRAINING (M.C. Siff)
This masterpiece by Mel Cunningham Siff is an absolute 'must have' for trainers and therapists. The book provides an impressive overview of general physiology and training theory, practical scientific experiments and practice.
Description
SUPERTRAINING discusses the theory and practice of sports science, biomechanics, physiology, medicine and psychology in sport, fitness and general health. It pays special attention to strength training in Olympic Weightlifting, Powerlifting, Bodybuilding, competitive sport and general fitness. Topics include weight & machine training, flexibility, periodisation, plyometrics, Russian training, sports restoration & massage, nutrition, mental preparation, disability training & injury management. It encourages questioning of much of the fitness and training information to which coaches, students, instructors, athletes, health professionals and the public are exposed daily, because too much dogma, inaccurate information and belief are presented as fact in the fitness, sports and health markets today. It intends that interaction among its members will serve as a valuable free source of useful information and education.
Order form
SUPERTRAINING (M.C. Siff)
This masterpiece by Mel Cunningham Siff is an absolute 'must have' for trainers and therapists. The book provides an impressive overview of general physiology and training theory, practical scientific experiments and practice.
Description
SUPERTRAINING discusses the theory and practice of sports science, biomechanics, physiology, medicine and psychology in sport, fitness and general health. It pays special attention to strength training in Olympic Weightlifting, Powerlifting, Bodybuilding, competitive sport and general fitness. Topics include weight & machine training, flexibility, periodisation, plyometrics, Russian training, sports restoration & massage, nutrition, mental preparation, disability training & injury management. It encourages questioning of much of the fitness and training information to which coaches, students, instructors, athletes, health professionals and the public are exposed daily, because too much dogma, inaccurate information and belief are presented as fact in the fitness, sports and health markets today. It intends that interaction among its members will serve as a valuable free source of useful information and education.
Order form
Product Details
Paperback: 498 pages
Edition: 6th edition, 2003
Editor: Supertraining Institute
Language: English
ISBN: 1-874856-65-6
Price: € 79,50 incl. VAT
(incl. shipping within the Netherlands)
Paperback: 498 pages
Edition: 6th edition, 2003
Editor: Supertraining Institute
Language: English
ISBN: 1-874856-65-6
Price: € 79,50 incl. VAT
(incl. shipping within the Netherlands)
Mel C. Siff (1944 - 2003) was a sports scientist with a lot of practical experience. The book "Supertraining" is a reflection of his understanding and versatility.
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Functionele innovaties in Sport en Revalidatie
Functionele innovaties in Sport en Revalidatie
Functional innovations in Sport and Rehabilitation
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