Research shows that it is not slow strength training, but ‘ power training’ (strength training at a higher speed) which gives the best results in elderly. Furthermore, it is easier to do. The VertiMax offers the most effective and safest form of power training due to the patented principle of constant resistance.
The most advanced centers where training with (often low strainable) elderly is performed use this training method. Naturally, the strain is built up and one can also move steadier. Functional activities that are often limited like walking up and down the stairs or sitting down and standing up can be practiced with adjustable added resistance.
VertiMax thus offers a safe, motivating and more effective alternative to training, also for the more vulnerable groups.