The way Galileo works
The Galileo device is equipped with a worldwide patented tilt-technique that simulates a human walking movement. As does walking, this technique causes a tilting movement in the pelvis, only a lot more frequent. As a reflex, this simultaneously excites the leg muscles and the abdominal and back muscles. Within several minutes the desired results are obtained. A short training is therefore already effective. The unique movement pattern provides a safe stimulation at the same time, keeping the head at rest.
The vibration frequencies of the Galileo lie between 5 and 30 Hertz (number of vibrations per second). This is similar to the number of vibrations the body itself produces during many activities. The body absorbs the vibrations and power in the form of energy, This energy is absorbed by the bones, among others, which can gain strength in this way. Well-dosed vibrations have positive effects on the body. By varying the position, frequency and load, these effects can be directed.
The vibration frequency of the Galileo can be adjusted over a continuous range to fit the goal of the training. For example, low frequencies (5-10 Hz) are suitable for improving balance and coordination and for reducing neurological disturbances. The moderate frequencies (10-15 Hz) stimulate the metabolism, make tense muscles more supple and improve flexibility. The higher frequencies (15-30 Hz) are used to enhance muscle force and performance, reduce adhesion and reduce pain.
Comparison to other systems
Because of the large differences in mechanics, application possibilities, effectiveness and safety a comparison between different Whole Body Vibration is necessary.
Health risks
In two studies from the University of Houston the Galileo has been compared to the Powerplate. For the same frequency and amplitude, the vibration to the head in the Powerplate was to more than 3 times higher than in the Galileo. The researchers concluded that with equal load, the health risk was considerably higher in the Powerplate. The article can be read here.
Dr. Spitzenpfeil concludes after the inquiry about the Galileo in comparison to the Powerplate: "As for health reasons high accelerations to the head should be avoided. The results show that the Galileo 2000 seems to be more suitable for training in the field of fitness and rehabilitation." (J of Biomechanics 2006, vol 39)
Neuromuscular activity
In the second publication from the same research team it is concluded that the neuromuscular activity of the extensor muscles is higher during Galileo training than during Powerplate training at similar settings. The article can be read here.
The Galileo device is equipped with a worldwide patented tilt-technique that simulates a human walking movement. As does walking, this technique causes a tilting movement in the pelvis, only a lot more frequent. As a reflex, this simultaneously excites the leg muscles and the abdominal and back muscles. Within several minutes the desired results are obtained. A short training is therefore already effective. The unique movement pattern provides a safe stimulation at the same time, keeping the head at rest.
The vibration frequencies of the Galileo lie between 5 and 30 Hertz (number of vibrations per second). This is similar to the number of vibrations the body itself produces during many activities. The body absorbs the vibrations and power in the form of energy, This energy is absorbed by the bones, among others, which can gain strength in this way. Well-dosed vibrations have positive effects on the body. By varying the position, frequency and load, these effects can be directed.
The vibration frequency of the Galileo can be adjusted over a continuous range to fit the goal of the training. For example, low frequencies (5-10 Hz) are suitable for improving balance and coordination and for reducing neurological disturbances. The moderate frequencies (10-15 Hz) stimulate the metabolism, make tense muscles more supple and improve flexibility. The higher frequencies (15-30 Hz) are used to enhance muscle force and performance, reduce adhesion and reduce pain.
Comparison to other systems
Because of the large differences in mechanics, application possibilities, effectiveness and safety a comparison between different Whole Body Vibration is necessary.
Health risks
In two studies from the University of Houston the Galileo has been compared to the Powerplate. For the same frequency and amplitude, the vibration to the head in the Powerplate was to more than 3 times higher than in the Galileo. The researchers concluded that with equal load, the health risk was considerably higher in the Powerplate. The article can be read here.
Dr. Spitzenpfeil concludes after the inquiry about the Galileo in comparison to the Powerplate: "As for health reasons high accelerations to the head should be avoided. The results show that the Galileo 2000 seems to be more suitable for training in the field of fitness and rehabilitation." (J of Biomechanics 2006, vol 39)
Neuromuscular activity
In the second publication from the same research team it is concluded that the neuromuscular activity of the extensor muscles is higher during Galileo training than during Powerplate training at similar settings. The article can be read here.
Galileo side-alternating technology
Vertical vibration plate
Functionele innovaties in Sport en Revalidatie
Functionele innovaties in Sport en Revalidatie
Functional innovations in Sport and Rehabilitation
Galileo2000
Powerful solutions
Powerful solutions
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More about Galileo
Click on the image to start the animation that shows how vibrations stimulate the body
Click on the image to start the animation that shows how bone growth is stimulated.